How to stay motivated

Do you ever get those nights when you’re lying awake in bed listing out all the things you have to get done tomorrow? When your head feels like it’s going to burst with all the odd jobs and to-do lists kept in there? And when you know you have endless amounts of things to do, but you just can’t bring yourself to actually do them?

Yup, we’ve all been there. It’s not a nice feeling, knowing you have so much to do, but just being unable to find the motivation to start. I feel like we all lead such busy lives these days, that we hardly ever have time to take a breath. And at least for me, when I have a giant to-do list I just want to get everything over and done with, but it’s so hard to make that first dent in the list. To actually start. To find that motivation.

So in today’s blog post, I’m going to share a few of my tips for gathering motivation. Whether it’s motivation to start your homework, do a workout, or even get out of bed in the morning I hope these tips will be able to help you!

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Give yourself something to look forward to

Sometimes when I really don’t want to do something I like to give myself something to look forward to. For example, when I’m really tired in the morning and I have to get out of bed, I think about what I’m going to eat for breakfast (cause I love food!) or something exciting I have going on that day. Or when I need the motivation to do a piece of homework which is especially grueling, I tell myself that once I finish it I’ll make myself a smoothie or eat a cookie. (only now am I realizing that all my motivation is food, oh no…) But you get the point, give yourself incentives and be strict with yourself. Make sure you fulfill the task you set before giving yourself that treat!

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Get your setting right

Sometimes your motivation can be affected by your surroundings, and once you change these you’ll notice such a big difference! For example, lying on your bed in a messy room is not going to get you motivated to start something (well, at least not for me). Clean up, open a window, and get some air! Changing up your surroundings makes such a huge impact. Before I start my homework I always like to make sure my desk is clean and sometimes I’ll have my window open so I can hear the birds, maybe I’ll light a candle, just to get into a pleasant mood and mindset, and from this everything just comes much more easily.

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Make a routine. Give your body signals

We respond well to routines. Establish healthy routines for yourself, and you’ll find it easier to find that motivation. Sometimes I really don’t feel like running or working out. But I have a set of stretches and a small jog that I do every time before I workout and since my body is used to this, it gives me the signal that I’m about to start working out. Usually, once I finish this I feel much more energized and motivated because this routine has queued my body into knowing that it’s time to work out. The same goes for any other activity. Routines let your body and mind know that it’s time to get working, and means that it’s less of a struggle to find that motivation because it starts coming naturally.

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I think I’ll leave it there for this post! I hope that these three tips can help you gain that motivation to tick things off your to-do list, to go workout, or get up in the morning! Let me know in the comments section your ways of finding the motivation to start a task.

See you next week,

Little Miss Expat

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The economic concept that will change your life

The name of this post might seem a little weird. Who knows… maybe that’s why you clicked on it, maybe you’re intrigued about what a 16-year-old girl is going to tell you about economics and life changes?

Well, this post is not about one simple hack that will change how much money you spend or earn. In fact, this post has nothing to do with money at all. It’s about an economic concept, which, when applied, not in an economic context, can really change your life.

I’m a Junior studying economics, so in no way am I qualified to give you real economic advice. But a few weeks ago I was doing my homework, like the good student I am, and I came across something very interesting. I often read things in school, or I see things while I’m out, and I think of how they would make really interesting and unique blog posts, actually, that’s how I came up with my different ‘English-es’ blog post. This time was no different… I was reading my economics textbook when I came over the concept of Sunk Costs.

In an economic context Sunk Costs are costs that have already happened, they are things that regardless of the decisions you make next, they aren’t going to go back and change. For example, if you’re shopping at the mall and you buy a non-refundable dress, and you walk into the next store and see a dress you like even more. Buying the first dress has already happened, you can’t change that. But you can choose whether or not to buy the second dress, and you shouldn’t let your first decision affect your second one, as no matter how much you think about the first one, you can’t undo it. Of course, this is a very mild example. But this concept is usually used to explain much more serious problems such as rent or salary. However, regardless of the context, the concept still means the same thing: it doesn’t matter what happened in the past, you can’t change that. And it shouldn’t affect your future plans because you can’t go back and change what happened.

You may be able to see where I’m going with this. If we take this academic and complicated concept outside of school and textbooks and actually look at what it’s saying we can apply it to our everyday lives, and that’s where the magic is. We shouldn’t let our past decisions affect the decisions that we make next. Whatever we went through in the past or whatever it cost us can’t be recovered, and that past action is still going to cost us the same thing regardless of our next decision. How many times in your life have you let yourself be held back by something that you or someone did in the past? Yes, you should make educated decisions, but your past shouldn’t be something you dwell on or something that holds you back. You should make every decision in your life based on what you think could happen, not what has happened in the past.

There is a difference between speculating on the past and reflecting on it. I’m only 16 and I’ve been through so much. So I can’t imagine how much people older than me must have been through. Sometimes it’s hard to know that what I do now can’t make up for the mistakes I’ve made, or something I do now can’t change what’s already happened, but I’m getting better at it and I encourage you all to practice it as well.

This economic concept may seem a little abstract when taken out of context, but there is still reality to it. Let me know what you think, and if you agree with this idea of ‘sunk costs’ in our everyday lives. Comment down below your opinions and I hope you enjoyed this post!

See you next week,
Little Miss Expat

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