Eating For a Purpose – Health Food Haul

So, if you’re one of my regular readers you will know that one of my new year’s resolutions is to learn more about the food I eat, and what it does for my body.  This year I want to eat for a purpose. I already have a very healthy lifestyle, and I’m really interested in nutrition, so I wanted to combine these two things and do something that I’ve wanted to do for a while. This year I want to learn about all the vitamins I need to eat, what food contains what nutrients, and what types of carbs will let me run better. In other words, I want to know what every piece of food I eat does for my body. 

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4 Super Easy Snack Bowl Recipes

So if you follow my Instagram (@little.miss.expat) you will know that I LOVE yogurt bowls, granola, and smoothies. Those are basically my three guilty pleasures, and I could eat them all day if I needed to. I’ve received so many questions about how I make these bowls and what I put in them, so I decided to compile my 4 favourite snack bowl recipes into one post for you guys so you can try them! Don’t worry these recipes are pretty self-explanatory, and you can add in and substitute ingredients as much as you want to.

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