Back To School Advice You Need To Hear!

Hey everyone!

I hope you all had an amazing summer, wherever you spent it! And I really hope you enjoyed reading about my summer adventures and reading all the content I created for you guys! With it being back to school season, I wanted to share some important pieces of advice for going into this school year. But… I thought it might be interesting to hear what other people have to say as well! I asked a few other bloggers/Instagrammers what their number one piece of advice for going back to school is, and I compiled them into one huge back to school advice guide! They all had great advice to share, and even as I was putting this guide together I found myself thinking, wow… I should do that this year! So I hope you find this guide as useful as I do!

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Ellen (Elle For Life Blog) – ‘My number one back to school tip is this: no matter what, understand that in the end, everything will be okay! I used to suffer from anxiety and would often have panic attacks in school on a weekly basis. However, nowadays, whenever I feel panicked, upset, or just stressed in general, I try to remind myself that in the end — regardless of whether that’s the end of a big project, the last day of the summer, or heck, even my future graduation from college — I will be okay. That B you got on that one paper isn’t going to singlehandedly determine whether or not you get into college, nor will that ~one~ time you fell down the stairs during the first period make or break your reputation at school. So take a deep breath, keep your head up, and persevere on.’

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Peyton (Patience and Pajamas Blog) – ‘When it comes to back to school, and education in general, the best tip I can give to anyone is that if you want an education, there is always a way. Maybe things don’t work out the way you planned, maybe traditional schooling doesn’t work for you, maybe you can’t physically attend school, maybe you need accommodations; there are so many maybes! But at the end of the day, no matter what level of education you’re talking about, whether your goal is to make it to high school, graduate high school, get into college, or beyond, there is always a way. It may not be an easy way, and it may not be a traditional way, but if you are passionate about education and receiving the best education possible, there are three things to remember. Remember to advocate for yourself and your needs, use your resources, and that there is always a way. I’ve been in hard positions, and I’ve had my struggles with education. My passion for learning fuels me to continue to pursue my education, but without advocacy, knowing and using my resources, and fully believing that there is always a way, I would not be where I am today.’

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Natalie (Capturing Life On Camera Blog) – Plan out your outfits the night before! I can’t tell you how many times I’ve been late because I had been having a full-on fashion show in my closet. I think the most times I have changed outfits in the morning is at least 5. Save yourself the hassle and choose your outfits and backup outfits the night before. Choose a backup outfit that you know looks good on you and is comfortable just in case your first outfit doesn’t work out




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Liddy (@itsliddystyle) – I would say my number one tip for back to school is definitely don’t be afraid. This can mean not being afraid of branching out, meeting new people, or even taking new classes. And even if you are afraid, my favorite saying is ‘fake it till you make it!’ I say this to myself all the time to push me to get out of my comfort zone.




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Elina (Just So Elina Blog) – Homeschool, Public School, Online School and Private. They may all be different, but the one thing they all have in common is the need for self-motivation. Yes at school your fortunate enough to have teachers, to help keep you accountable. But at the end of the day, your education is just that: YOUR’S. So it’s up to you to make it a priority no matter what type of schooling you do. Now don’t get me wrong I am definitely guilty of getting distracted on my phone or daydreaming in class (apologies to all my primary school teachers!) So I find having a vision of what I want to achieve from my education, like becoming a journalist; very helpful. As that way, I have something I love to focus and keep me motivated. While doing something I may not love so much *cough maths*.

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Taiya (Taiya Maddison) – My biggest tip for back to school would have to be… just simply be yourself. It’s cliche but it’s so true. When you are truly being yourself you will be the happiest and you will attract the right people for you! School can be super intimidating at times, but as long as you stay strong in your beliefs and values and be yourself, you will be just fine.





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Olivia (Absolutely Olivia) – Go into the new school year being completely yourself.  This sounds so daunting, but a new school year is more of a fresh start than some think, so use it as a time to build on yourself and how the summer might of changed you.  No longer want to wear the same outfits you always have? Dress how you want!  Have your interests changed? Take the classes and join the clubs you want!  Want to meet new people or be more social?  Go to sporting and other fun events!  Being uniquely you and embracing who you are can lead to an exciting and fulfilling school year.  Obviously, there are always gonna be haters out there, but try not to let them get to ya!  Being yourself is the best way to live, and just remember: people don’t care nearly as much as you think.

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And of course, a piece of advice from me! My number one tip for going back to school would be to go in with a positive attitude and an open mind! If you go back to school with a positive attitude you’ll be more likely to learn more, have a good time, and enjoy yourself, even though you might still wish you were on summer vacation. Go back to school with a positive attitude, taking everything as it comes, and making the most of every situation.


I hope you enjoyed reading some back to school advice from lots of different people! And that you found the advice we shared useful and interesting. What’s your top tip for going back to school? Comment it down below!

See you next week,

Little Miss Expat

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The Most Important Life Lesson I’ve Learned

Hi Everyone,

I wanted to sit down and write a really important post for you guys this week. I feel like I’ve been so busy lately that I haven’t had time to really share my thoughts with you in a while, but I finally have a little bit of time to talk about this. Today I want to share a lesson I’ve learned through experience and a lesson that I think everyone needs to know. And that is the lesson of staying true to yourself and your values.

This week I’ve experienced the power of this lesson once again, and I feel like it’s something that affects your life no matter how old you are.

In this world which is constantly changing, where your popularity seems to be based on your follower count, where people no longer have the connection to talk to each other anymore, and where everyone seems to be ‘following the crowd’, and doing what’s ‘trendy’ instead of what they believe in. It’s hard to stay true to yourself. It’s hard to say ‘no’. It’s hard to catch hold of what you really believe in without being influenced in a negative way. But I’m here today to tell you, you aren’t alone, I for one will always do my best to stay true to myself and my values.

It’s a daily struggle of mine, and sometimes I feel like I’m the only one doing it. But as I’ve said before, and I’ll say it again, the best decision I’ve ever made was to stay true to myself and let my own values guide me. What do I mean by this? I’m a High School student, and every day I see people being influenced and changing what they believe in to fit in with others or to fit in with the ‘right’ crowd. And it sucks. Because that is not what I believe in. And it’s hard, don’t get me wrong. It is hard to stand up for what you believe in, and sometimes it means saying goodbye to people, but being true to yourself is honouring yourself and your thoughts. In 20 years time, we will regret changing ourselves just to fit in with the popular crowd in High School, your own values will be so trampled upon that they will no longer be able to guide you.

Your values, your beliefs, and who you are, are the most important gifts you have, and you should treasure them. They are what makes us unique, allow us to move forward, and enjoy what we do. And that’s why it makes me sad when I see people tossing away their values every day. Because I believe in all of us. Every single one of you that reads my blog. I believe that you are all special in your own unique way, and I think that you should just keep being you, no matter what everyone else is doing. I believe that every single one of you should do what makes you happy, not what ‘looks’ best to the crowd. Let your own values guide you, and don’t do something you wouldn’t do if others weren’t there watching you. Because in the end, that’s the true way to finding happiness.

For me, over the years I’ve had the opportunity to change myself so many times, to do things I don’t believe in. And looking back I am so happy I never did them. Instead, I did what really makes me happy: I watched more sunsets, I ate good food, I went for long runs, I helped others, I spent time with my family, I made great friends, and I couldn’t be a happier person now. Sure I have those days as well where I feel left out or like I don’t fit in, but don’t we all get them? I’m just content with being who I really am, and it’s refreshing not to have to pretend to be someone I’m not.

So to all you High School students out there, this is my message to you. Do not change yourself for anyone. Do what makes you happy. And let your values guide you down the path you were meant to take. I believe in all of you, your own unique personalities, you’re all special.

What are your thoughts on this?

Lots of Love

Little Miss Expat

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Being The New Kid – How to deal with moving

Hi Guys,

When I first started this blog my mission was to support as many expats as possible with their moves, and give them some guidance and support to get them through this huge event in their lives. Only a couple of days ago when I was talking to a friend of mine who recently moved from Dubai to Paris, did I realise that I hadn’t addressed a very important subject that related to moving and being an expat. And that is how to make new friends, and deal with just being the ‘new girl/boy’.

Even for people who haven’t moved home from one country to another, we’ve all experienced being the ‘new kid’ at some point in our lives. And let’s be honest, for most of us, it was not fun. Being an expat, adding on top of being a new kid, you’re having to come to terms with a new home, a new city, and knowing no one in this new place. It’s pretty bewildering. I remember before I moved from London to Dubai I had never experienced being a new kid, and my first school here certainly did not make it easy to settle in. People ignored the new kids, made no effort to get to know them, and I was just completely lost and lonely. Over the course of the year, I made friends and learned my way around, but I would never want to re-live those first days of school.

And I realise that everyone stories may not be as bad as mine, or they may be even worse, but there’s still some advice that I can hopefully share with you. The first piece being, don’t forget who you are. I know this is the cheesy quote you always hear in different variations such as, ‘be true to yourself’ ‘be who you want to be’ but there’s a reason it’s so famous. These are truly words to follow. Moving is tough, I know it is. And sometimes all you want to do is fit in and seem normal. Sometimes that means letting your guard down and doing things you usually wouldn’t, or doing something completely against your morals just to fit in. But DON’T. Trust me on this, you don’t need to change who you are for anyone, or to fit in with anyone. And if you’re changing yourself then you’re probably not with the right crowd.

I’m a strong believer that everything happens for a reason, and through experience, staying true to myself and my morals has been the best decision I could have made. In the end, life will lead you in the right path. Make the decisions that you believe in, and everything else will work itself out. Another thing to keep in mind is that settling in takes time. You can’t just move and wake up the next morning expecting to feel like you’re at home. It takes time to get used to your new surroundings, but also for people to get to know you. When I was talking to my friend I remember saying that my second year, coming back after summer break felt amazing not to be new, and to see people I was friendly with in the halls which just made me feel like I belonged there, that’s only something that comes with time and patience.

When moving it’s also important to remember that people don’t define you, don’t worry too much about what people think. It’s practically impossible to make everyone in the world happy, and you’re better off just being yourself. Even though we shouldn’t do it, everyone is still guilty of making judgments without really knowing all the information. When you meet someone new, most people jump to conclusions before they even speak to them. First judgments don’t usually last, and if there’s someone who really has a problem with you, remember, there’s probably something they’re upset about, if they need to find something wrong with you.  (I wrote about it a lot in this post)

Overall, I know moving can be really hard, especially with fitting in at a new school or workplace. Just remember it takes time, but you should just be true to yourself, and not worry about what others think. In the end, your life is for you to live, not for other people to determine. In the wise words of Bob Marley ‘Don’t worry about a thing, cause every little thing gonna be alright’. I really hoped that this managed to help some of you who have recently moved, and please share your thoughts in the comment section for others to also read! Feel free to reach out to me if you have any more questions 🙂

See you next week,

Little Miss Expat 

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January In Review – What I’ve been loving, doing, and my favourites!

Hi Everyone!

I can’t believe that January is already over, that went really quickly! This month has been a very busy one, with new years resolutions, starting school again, the end of one semester, and being well into the Cross Country Season. In this post, I’m going to share with you what products I’ve been using a lot this month, and what I’m loving. And I’ll also share what’s been going on in my life, and what’s coming in February. I hope you enjoy!

What Have I Been Loving?

Over the Winter Break, I made a conscious effort to start using more natural products on my skin, as I have really sensitive skin and I see a lot of benefits when I simplify what I use on my skin and use natural products. I already use natural make-up and cleansers (I wrote about them in this post if you’re interested) but I picked out a natural body wash and toothpaste, and I’ve been absolutely loving them!


I wanted to make the change to a natural toothpaste because I realized how silly I was being, I care so much about what I eat and if it’s good for me, yet I was putting chemicals and artificial flavours into my mouth twice a day without really registering it. I was worried that this toothpaste would taste weird, but I’ve actually really been enjoying it and it doesn’t taste too bad.


I also wanted to simplify the kind of body wash I use on my skin, and I’ve been noticing really good things since I started using this one. I usually get very dry skin during the winter, but this soap doesn’t seem to dry out my skin as much. And it smells amazing!! I did buy a natural shampoo and conditioner (from a different brand), but it was making my hair dry and coarse, does anyone have any recommendations?


I started using a toner on my face and it’s been helping my skin a lot. It acts as an extra cleanse, and it helps reduce your pore size before you put on any makeup or moisturizer, which makes sure less bacteria gets into your skin. I still don’t have completely clear skin, but I have been noticing a huge difference since I started using a toner. I got this one from Clarins, and it’s the special one for sensitive skin, but they have lots of different options for different skin types. Do any of you use a toner, and if so do you see a difference?


Another thing that I’ve been using a lot this month is my sleep mask and spray. I had never worn a sleep mask before this year because I always thought they were such a hassle, and I didn’t understand why someone would wear one in their own house? But let me tell you if you have a struggle falling asleep you need to invest in one of these. I’m a really sensitive sleeper, so once I see some light shining through my curtains, I’m immediately awake. During the week that’s okay because when I wake up, the sun isn’t really up yet. But on the weekends it’s very annoying because I can hardly ever sleep in past 7am because I find it too sunny. This sleep mask has been a lifesaver! Not only has it been allowing me to sleep for longer, but also I fall asleep much quicker now because once I put on my mask, my body knows that it’s time to fall asleep. I also got a new sleep spray over the break, which is meant to calm and relax you before you turn off the lights and go to sleep. I’ve been using a spray for a few years now, and I really recommend them, they create a nice environment and help you fall asleep more easily.


One of my new years resolutions was to stress less and to start practicing meditation. And I’m proud to say that I have been sticking to the meditation part! No matter how stressed I’ve been getting during the day, before I go to bed, I make sure that I do a little bit of meditation so that I can relax and unwind. Insight Timer is a free app, and I have to say it’s my favourite meditation app out of all the ones I’ve tried. It’s kind of like a meditation Spotify, you can browse through hundreds of guided meditations for different amounts of time, and for specific things such as stress, or compassion, and pick which one you like. You can also freely meditate with a timer for as long as you want. I know meditation doesn’t sound like the coolest way to be spending your evening, but it really only takes 5 minutes, and it’s really helpful to me.


Another really big part of my year so far has been my planner. I know I’m a nerd. But I love being organized! I make endless lists, plan out every hour of my day, and every day of my week. Before I got my planner, I did this on sticky notes and it was a bit annoying because I didn’t have them all in one place, and I didn’t have enough space to make notes. So I did a LOT of research to find the PERFECT PLANNER, one with a monthly view, and a page for each day where you can plan out your day by the hour, as well as a daily quote, and a place to write your daily goals and gratitude. I have literally been living through my planner, and it’s been taking a lot of stress off me because I don’t have to remember everything anymore. I got my planner from The Day Designer and I can not tell you how much I love it! Be sure to look at theirs if you need one for 2018.


Lastly, because, of course, I need to include a little bit of food in this post. My favourite snack this month has been dates. I know, kind of random right? But in Dubai, we have dates everywhere, and they’re a really nice small sweet snack. I’ve been loving having them because they’re also really good for you, and I’ve been seeing great improvements in my digestion. I usually need something sweet after I eat dinner, and instead of eating a chocolate, eating a date is so much healthier!


What Else Has Happened This Month?


If you’re one of my regular readers, you will know that at the beginning of this month I found out I had a stress injury. If you want to know more about this, I wrote a whole blog post explaining my injury in detail, you can find it here. But I’m not going to lie, that really put me off track for the start of the new year. I really love running, and not being able to run made me really sad and upset. I was also scared that all my hard work training would just go down the drain because I had to take so much time off. I was a miserable blob for a good few weeks, and I felt so useless and sorry for myself. But it taught me that in life you just have to accept that sometimes there are things that are out of your control. There was nothing I could do to be able to run, all I could do was work on recovering quickly.

One of my friends also told me something that really helped me stop feeling sorry for myself. Some of my best friends are on the Cross Country team with me, and we all support each other with whatever we’re going through. And my friend who has been injured for a while told me that it’s okay to feel sorry for yourself, but after a while, you have to stop because it just makes it worse. You can have one day to cry and feel bad about whatever is going on, but after that, you need to accept that there’s nothing you can do, and you need to be strong again. And that has really helped me this month , because if I didn’t stop thinking about it, it would have taken over my whole month.

I’ve been working hard ever since I was allowed to run again, and I was selected for the MESAC competition (Middle East, South Asia, Conference), basically a big Cross Country competition. And wow am I nervous! I am so happy and grateful that I was selected, but it’s next weekend and I’m starting to get very nervous. This year I’ve been pretty good at not letting my nerves take over before Cross Country competitions, but this is the biggest one I’ve ever had to compete in, and I’m already feeling nervous. Does anyone have any tips on how to deal with nerves? And how to fuel up before a big race? I would love to hear them!

Semester 1 of School Is Over!

In other news, I’ve officially finished Semester 1 of my Sophomore year, and wow was that intense! Ever since I came back from Winter Break, it has been GO GO GO! With so many things happening, it was kind of overwhelming and challenging, but I’ve had this long weekend to relax and prepare for the next semester. I wrote a long post about it on my Instagram (@Little.Miss.Expat) yesterday, so take a look at that if you’re interested.

60 Followers On The Blog!

This month I hit 60 followers on my blog which is crazy!! I’m so grateful for each and every one of you that reads my posts and supports me. It’s amazing to think that I started this all from scratch almost 7 months ago, and it’s come this far. I love writing for you guys, and I hope you enjoy my content! I’m almost at 300 followers on my Instagram too, so hopefully when you read my February in Review post, I’ll be celebrating 300 Instagram followers!

And that wraps up my January in Review blog post! I hope you enjoyed reading about what I’ve been using, and what’s been going on with me. Did you like this post? And do you want to see monthly posts like this one? Please let me know!

See you soon!

Little Miss Expat

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5 Ways To Deal With School Work

Hi Guys!

After what seems like the longest week ever, it is FINALLY the weekend. But, my weekends are now filled with homework and revision, as I’m sure most of yours are. So… as I do, I thought I would write a blog post about this.

Going into my Sophomore year has been a real shock, but I think I am getting into the routine now. When I first came back from summer I found that my brain was still on holiday, and I wasn’t as productive as I was last year. This really started to worry me, as I felt like I was losing it, and I was going to fall behind. I’m sure that I’m not the only one that has experienced this ‘back to school-itus’ so far, so I wanted to share a few of my tips with you guys on how to deal with homework and school work in general, and getting back into a routine:

  1. Go to sleep early – One of my favorite things about summer is sleeping as late as I want to, and not having to worry about early starts the next day. I found it really hard to adjust from that routine when I started school, as I was so used to it. But, I think it’s a really good place to start getting into the routine for school, and to ensure that you won’t be tired at school. (which, trust me is the worst)
  2. Focus in class – Really this sounds so simple, but if there’s one thing I’ve learned in all my years in school, is that by focusing and working hard in class, you’re really just helping yourself. By listening and doing what you’re meant to in class, you usually end up with less homework, or you find the homework easier to complete. And, when it comes to a summative assessment you are way more prepared because you have understood everything along the way, and don’t need to do a last-minute cram session.
  3. Utilize your time – This tip is really big for me, as I do like to make sure my schedule is completely full, and I take on as much as I can. So for others, this would result in them not having time to do everything. But, I have come up with a system for utilizing every single second of my time during the day. For example, I write down my blog post ideas on the way to school and plan my Instagram posts for this blogs Instagram. Any emails, that I need to send out, I send in the car. So that when I get home, I have finished everything that could be finished elsewhere, and I just have to complete the big tasks I have to do at home. Whatever you do to utilize your time, it’s a really good idea to finish tasks throughout the day, whenever you find that you have time.
  4. Make lists – This is so helpful for me. Wow. I always find that I have a never-ending list of things I need to do, and I like to keep a list on my desk, as well as on my phone, of the things I need to do next. There must be some scientific reason as to why lists are so effective, but for me, it just un-jumbles everything in my brain and gives me a step to step guide of what I’m doing next. I would really recommend this for any student.
  5. Go Running – This has really helped me get into my school routine again. Of course, it’s partly because I love running, but also because running gives me discipline. I know that as soon as I get home from school I need to get in my run for that day, and then I can eat and do my homework. Not only does it give my day structure, but it makes me feel better about what I’ve done that day, and more motivated and focused when I’m doing my homework. Also, on the note of utilizing my time, one thing that I have started doing, is listening to audiobooks while running, at first this was purely because I had heard so many people talking about this. But, I thought that I would find it too boring, however, it’s actually a good sound to run to, as it keeps your mind on something else. And it teaches you something, I think that I might start listening to a more educational audiobook, such as a textbook (as I’m now listening to Harry Potter) so that I can utilize my running time even more.

I hope you guys found my tips helpful! I mean, they’re just a few random thoughts I threw together that I thought you might find useful. What are your best study tips? And be sure to let me know what you think about mine!

Little Miss Expat

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Stress: My Story + Dealing with it

Hi, Guys!

Today I am finally going to write a post that I have wanted to write for ages… my experience with stress, and dealing with it. I hope this is useful to you guys because I’m no expert on this, but I am simply a teen sharing her experiences and tips. This is will also be an ongoing series so I will write more posts about this as I find new things that help me, or I experience anything that I think you should hear about.

So stress. We all experience it, some more than others. And for me in the past year, it got to the point where my stress levels rose so high I had to start finding ways to deal with it. I don’t know if it’s that I’m a perfectionist, or maybe that I’m very sensitive, or even that I just worry about EVERYTHING, but I find that I stress over everything, and I stress a lot. My friends and family are always telling me that I need to calm down, but I find it hard to just switch off, as I feel like my brain is always one step ahead of me, telling me what I have to do next to get to where I want to be.

But too much stress isn’t good for you, and it can even be dangerous. It’s important to control it and learn what to do when you feel like this. For me, I’ve worked out some tips that help me a lot, and that I use all the time. So I thought that I would share them with you in case they help!

Meditation Apps – This is something that I have recently started using, as I felt like I needed to learn how to let my brain relax. I downloaded the free app ‘calm’, and I also downloaded ‘headspace’. I listened to a 12-minute session on ‘Calm’ called ‘7 Days of Calming Anxiety’ and it was really helpful. I saw the differences almost immediately, as it taught me some tricks to use throughout the day to ensure I stay calm. I haven’t used headspace yet, but I have heard some good reviews and look forward to trying it. I think that apps are a great way to learn about what you should be doing if you don’t know anyone who can help you, or if you just want to enjoy some relaxation at home.

Focusing on the moment – This is something that I learned by listening to the ‘7 Days of Calming Anxiety’ session. It means that by focusing on the moment you are currently in, you worry less about the future and don’t get as stressed about it. So something it taught me is that to ‘be in the moment’ you should focus on one sensation of your body. For example, if I’m feeling stressed I can take a deep breath and focus on what sounds I hear around me, or the feeling of my hands against the cool surface I’m leaning on. For me, thinking about these simple things allow me to slow down and focus on the moment a bit more.

‘Down Time’ – My downtime is something that I take very seriously. Every day after I come back from school, I make sure that I take some time to sit down, take a hot shower, organize what I’m going to do next, and eat something. This time allows me to calm down and re-arrange my thoughts before I start on my homework. I also do this before I go to sleep, I light a candle, wash my face, brush my teeth, and listen to some music. I think it’s important to take some time as your ‘down time’ as your life shouldn’t be ‘GO GO GO!’ all the time. You don’t have to necessarily do what I do, but just take some time out regularly to calm down and gather your thoughts.

Candles – So this isn’t a big one, but it is just something I have found that helps me create a relaxing, stress-free environment. Something about the aromatic smell and seeing the cozy yellow flicker allows me to relax better, I have no idea why, but I’m sure I’m not the only one.

Music – Music is also something that calms me, and lets me de-stress. Although, it has to be the right music. There’s no use listening to fast pop or rock music if you want to concentrate or relax. I usually listen to acoustic songs or slower pop songs, and there are plenty of playlists that I use on Spotify that have songs specifically for this. My favorite are ‘Revision Ballads’ and ‘Feeling Acoustically Good’.

Writing or saying thoughts aloud and going through them – This is something that I read about once and I decided to try. What you do is, write out a list of why you think you’re stressed or worried and go through the list and think about why you are actually worried about that, what is the worst thing that will happen? Is it really that bad? In reality, we always make things out worse in our heads than they actually are in real life. And by going through them properly you can swat away some of those anxieties.

Running – Now this might not be one that works for everyone because I know a lot of people don’t enjoy running. But I think that any kind of intense physical activity helps to relieve stress. Something to do with the release of endorphins that makes you happy and happiness makes you less worried. I mean I’m no scientist, but I know that exercising does work well to relieve stress for me.

Reading – As I mentioned before I find it hard to just switch off my brain, so I found an alternative. Personally, I love reading anyway, but reading allows me to focus on someone else’s story for a while and forget about my own. I’m sure other readers can relate to this? It’s easy to lose yourself in a book for a while and forget everything that’s going on. That’s why even on days when I’m really tired I still make sure I keep time to read before I go to sleep.

Woah, that was a long post!!!! But it is something that I have wanted to share with you guys for a while, as I know I’m not the only one that gets stressed and has to deal with it. At the end of the day, I still remember that I’m still a teenager and it’s normal for teens to feel this way. But if you have any other ways you deal with stress? A story you have to share? Or if you have tried any of my tips? Please let me know in the comments or contact me as I would love to hear from you guys (reading and replying to your comments always makes me so happy)!!!!

Have a stress-free day!

Little Miss Expat

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‘Calm’ Meditation App


‘Calm’ Meditation App


Writing down thoughts and going through them




Reading (one of my favorite books!)


Candles & Creating a Stress-Free Environment


More Candles…


Back To School – The Expat Edition

Hi Everyone!

So, the back to school season is here! I know, summer has gone way too quickly, I feel like it just flew by. I’ll be writing a few more summerish posts for you guys soon, but I thought I would focus on a back to school post today because I know some of you are already back, and need some support during this tough, tough time.

When I first started this blog my intention was to help teenagers and teenage expats all over the world, and that’s still what I want to do. So in this post, (I’m warning you) I’m just gonna get down to the writing and give you a post that means a lot to me, and I hope that is helpful for you guys!

Around three years ago this time of year, I was unpacking in my new house and getting ready for my first day of my new school. This was the first time I was a new kid, and I was scared. After all, the back to school season is scary enough without having to be a new kid. On my first day as an expat in school, no one talked to me, no one showed me around, and I went home and cried. Now, this obviously reflects a bit about the school I went to, but I’m sure that loneliness and fear are things that all new kids can relate to.

In this post I’m going to share with you a few tips on going back to school, whether you’re a new kid, or a returning student, I hope these help you!

Before you go to school, meditate – Okay, so that probably sounds a bit weird, and I don’t mean meditate as in sitting cross legged, with closed eyes, repeating ‘ommm’. No, though that would be very fun. I mean spending a bit of time coming to terms with going back to school, thinking about what you want to achieve this year, and planning out what you are going to do. Because there’s nothing worse than going to school having no idea what you’re doing.

Be organised – Two words, so simple. If there’s one key to success in school or any workplace it is definitely to be organised and know what you’re doing. Being a new student this is even more important because you don’t know how things work yet so you need to be organised and ready to adapt to the environment.

First impressions are key – Whether you’re a new student or a returning student meeting new people, first impressions are very important. These are what people remember you by. My top tip? Be polite. No one likes a jerk, and nothing bad ever came from being polite. People will remember you in a positive way if you do this one thing.

Remember no one’s born popular – If you’re new, don’t spend too much time worrying about popularity. It’s practically impossible for everyone to like you, let alone do it on the first day. Honestly, it’s way more important to be yourself and to have friends that appreciate you for you.

Don’t get too depressed – I know first days of school can be bad, remembering that you have a whole year ahead of you doesn’t help either. But when you think about it, nothing is really as bad as it seems. We always make things out worse in our heads than they really are. School is great, and even though it may not be fun during every single moment, it’s an experience that will get you somewhere in life, so make the most of it.

These are just a few of my random tips to help you with back to school. They really came from my heart, and trust me they come with a lot of experience with being a new kid.

Please let me know if you agree with my tips, or have any others?

I hope that you all have an amazing school year! And I wish you all the best of luck!

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Little Miss Expat