February In Review – Finding Balance

Woah where did February go? I can not believe we’re already 2 months into 2018, that’s crazy!!! This month has been a quick one, and I think I’ve managed to keep my calm pretty well. From running in the MESAC Cross Country Competitions at the beginning of this month, to spontaneous Desert adventures on a Friday morning… #justDubaithings, and reaching 300 followers on Instagram, a lot has been happening.

In case you missed any of this months blog posts here’s a little review of what I’ve posted:

In my January post, I talked about being a bit overwhelmed with the beginning of the year, and jumping back into the craziness of school. But this month I think I have found a balance, and have been much more relaxed. In this post, I’ll tell you guys a bit about what I’ve changed up in my life, and what products I’ve been using a lot this month. I hope you enjoy!

Changing up the weekends

I mentioned on my Instagram yesterday, that I have really been taking some time to just relax and unwind on the weekends recently. In January I hardly got any weekends, as I always had something going on, and on the days I was home I was trying to finish all my homework. This month things have started to get a bit calmer, and I’ve really been enjoying getting some time to myself. If you know me at all, you will know that I am an organizational and scheduling freak, I like to get things done and I don’t like leaving tasks until the last minute. This month I really challenged myself to just CHILL OUT. Taking Friday mornings off, going out to eat breakfast, having a movie day with friends, or even driving around Dubai looking for camels (yes, weird right?) have just allowed me to regain that zen feeling and in fact I feel much more productive once I’ve had some time to myself.

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Maintaining a balance

Because I’ve been challenging myself to take it easy and live in the moment a lot more this month, I’ve come to feel a new sensation of balance. A balance between work and leisure. I give myself time to relax and do things that make me happy, but when it’s time to study I use my time effectively. I think this is much healthier than just being constantly on the go every day, and I feel so much happier and calmer about everything that’s going on in my life. I’m thinking of writing a post on finding balance soon, would you be interested?

Becoming one with… Nature?

I’ve always loved spending time outdoors and being surrounded by nature, and this month I’ve rekindled this love. I’ve been doing my homework outside, listening to the birds and the sound of water flowing, or even just sitting outside reading a book has been really relaxing. I’ve also got a few new plants on my desk which create a nice green space for me while I’m working, and thankfully they haven’t died yet. I think creating a natural and green environment can be really calming and also quite fresh and motivating if you do your work in it.

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This months scents

I’ve always been one of those people that has to create a nice environment to be able to be productive, and one of the things I like doing is burning a candle while I’m working. I’ve been loving the new aromatherapy scents from Bath & Body Works recently, they have blends such as ‘relax’ or ‘focus’ that smell AMAZING and last for a long time. I’ve also been really into my essential oils this month. Someone gave me an ‘energy’ one from Neal’s Yard Remedies for Christmas, and I got a ‘relaxing’ one from Bath & Body Works and I have been using them a lot this month. I like putting them on the insides of my wrists, and I usually use the ‘energy’ one before I do my homework, and the ‘relaxing’ one before I go to sleep. They’re a nice alternative to perfume, and you can never smell too good right?

Staying hydrated

Something that I’ve been doing almost every day is using my cup from Becky Broome and my reusable straw I got from Etsy and putting a bit of mint in my water, which changes it up a bit. It looks really cute, and also motivates me to drink more water throughout the day, so that’s always a positive!

Beauty Products

Lastly, I just wanted to talk about one makeup product that I’ve got back into using. I really don’t wear that much makeup, as I prefer the natural look. And when I do wear makeup it’s usually natural and non-toxic. But this month I dug out my old blush from Bobbi Brown and I’ve actually been loving it. I haven’t worn blush in a while and I forgot how much I like the way it looks. However, if anyone does have any recommendations for more natural beauty products I would really like to hear them! I’m always on the lookout for more natural products to try.

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That’s it! That’s everything that’s been going on with me this month, I hope you enjoyed. As always, please let me know if you liked this kind of post and if you like hearing about my life. Also please tell me what kind of blog posts you want to see in March, and I’ll get right on that. If anyone also has any natural beauty recommendations I would love to try them, let me know in the comments.

See you soon!

Little Miss Expat

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Planning To Travel Soon? My Tips For Planning A Vacation

Hi Guys!

This week I thought I would write another guide for you guys. Just after I first started my blog, I wrote a post called ‘How To Explore a New City as an Expat’ I wanted to build on this post, and add in a few more tips about traveling. Enjoy!

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  1. Be Organized: For the new-ish traveler one of my top tips would be to plan your trip in advance, book planes, hotels, and work out anything else you might need. Keep your tickets and passport ready, and make sure you have all the necessary documents and visas. Traveling is much more enjoyable when you don’t have to worry about the logistical side of it.
  2. Visit Places That Interest you: When you arrive in a new place, don’t feel pressured to go to all the museums, gardens, or parks. Go to places you’re interested in. If you like history then go to the museums, but if you like exploring don’t force yourself. There’s a multitude of things to do in one city, hiking, shopping, visiting monuments, people watching etc… Do things you’re genuinely interested in!
  3. Do a Little Bit of ‘Research’: Personally, before I travel I like to have an idea of a few places I want to visit, some restaurants to try, and some stores I want to see. Usually, I’ll take a look at Pinterest, read some blogs, and recently I’ve started looking through the hashtags on Instagram for wherever I’m going to get an idea of what’s popular in that area. I think it’s useful to have a handful of places that you want to visit and use them as a base to explore a city.
  4. Document Your Trip: Whether it’s taking photos, journaling, or even vlogging, I think it’s a fun idea to document your trip. Years from now you can look back to remember your travels and the fun times you had. Or you could show your photos to your friends back home and make them jealous!
  5. Live In The Moment: While I’m all for documenting the trip, sometimes it’s good to live in the moment, and really just focus on where you are. When I’m traveling I actually kind of like not having any data on my phone, so that I just use it to take photos. It’s a nice time to be detached from social media for a few hours, and fully enjoy the place where I am.
  6. Immerse Yourself In The Native Culture: For the most part, you’re only going to visit this place once, why not make the most of it? Take part in cultural activities and have a bit of fun! During Spring Break last year my family and I visited Japan, and we took part in a Tai Chi class in a park, and when we went to China, we had a traditional tea ceremony. It was interesting to experience their own unique cultures.
  7. Wake Up Early or Stay Up Late: Make the most of your jet lag! Use it to get up early in the morning to explore the city before everyone else, or to stay up in the evenings and see a different side to the city. You might be pleasantly surprised with what you see.
  8. Watch The Sunsets and Sunrises: Wherever I am in the world, I love doing something as simple as watching the sunset and rise. It’s beautiful wherever you are in the world, and it’s cool to see it in different places around the world.

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What did you think of my travel tips? What’s the most interesting place you’ve ever visited? Let me know in the comments!

Little Miss Expat

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Morning Adventures in Dubai – Hidden Gems of Dubai

Hey Everyone!

Yesterday I fought off the tiredness and woke up bright and early at 6am for a special adventure! My parents and I had originally just planned to go out for a quick breakfast, but we ended up going on a spontaneous adventure.

Mornings are my favourite time of day, I like being up before the rest of the city, and enjoying the peace. I also think you can achieve so much more when you start the day early, this whole adventure was over by 12, so I still had plenty of time to finish all my homework 🙂 This small guide will take you on our Dubai Morning Adventure, and hopefully inspire you to wake up early and explore your own city!

In my opinion, Fridays are the most peaceful day in Dubai. It’s like the whole city is asleep, so if you wake up early you’ll be sure to find some surprises. One of my favourite ways to spend the weekend is going to a market, even if I don’t buy anything, I just love the whole atmosphere, and the little stores you can find. We have a few markets open on Friday mornings in Dubai, but this weekend I visited a smaller farmers market in Business Bay, and I’d have to say it’s my favourite market in Dubai.

There is so much fresh produce in this market, I think it’s the best place to get fresh and organic ingredients. I also love the sandwich stand that Baker and Spice sets up, their breakfast sandwiches are AMAZING.

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Next up on the adventure, we stopped to grab a cup of Karak chai in the Al Satwa area (if you have no idea what I’m talking about, I wrote a whole post about Karak chai in Dubai here) And we decided to drive out into the desert.

The desert never fails to astound me, while other countries and cities have their own natural wonders, the desert is definitely Dubai’s wonder. We drove out, down the desert roads, searching for the Al Qudra Lakes. After stopping at a man-made oasis we made it to the lakes, and it was breathtaking.

There’s something about being out in the desert so early, it is utterly peaceful, and you just feel so at ease with the world. Here’s what it looked like:

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They built these observation decks that you can climb up.

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After enjoying the lakes and oasis, we spotted some camels on our way home! I know, only things you would see in Dubai. How cool do they look?

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And that wraps up our morning adventure in Dubai. I love living in a city where there’s always something going on, and something to do. Hopefully, I can drag myself out of bed early enough next weekend for another adventure. Please let me know if you liked this post? And what you do to explore your own city!

See you next week,

Little Miss Expat

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January In Review – What I’ve been loving, doing, and my favourites!

Hi Everyone!

I can’t believe that January is already over, that went really quickly! This month has been a very busy one, with new years resolutions, starting school again, the end of one semester, and being well into the Cross Country Season. In this post, I’m going to share with you what products I’ve been using a lot this month, and what I’m loving. And I’ll also share what’s been going on in my life, and what’s coming in February. I hope you enjoy!

What Have I Been Loving?

Over the Winter Break, I made a conscious effort to start using more natural products on my skin, as I have really sensitive skin and I see a lot of benefits when I simplify what I use on my skin and use natural products. I already use natural make-up and cleansers (I wrote about them in this post if you’re interested) but I picked out a natural body wash and toothpaste, and I’ve been absolutely loving them!

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I wanted to make the change to a natural toothpaste because I realized how silly I was being, I care so much about what I eat and if it’s good for me, yet I was putting chemicals and artificial flavours into my mouth twice a day without really registering it. I was worried that this toothpaste would taste weird, but I’ve actually really been enjoying it and it doesn’t taste too bad.

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I also wanted to simplify the kind of body wash I use on my skin, and I’ve been noticing really good things since I started using this one. I usually get very dry skin during the winter, but this soap doesn’t seem to dry out my skin as much. And it smells amazing!! I did buy a natural shampoo and conditioner (from a different brand), but it was making my hair dry and coarse, does anyone have any recommendations?

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I started using a toner on my face and it’s been helping my skin a lot. It acts as an extra cleanse, and it helps reduce your pore size before you put on any makeup or moisturizer, which makes sure less bacteria gets into your skin. I still don’t have completely clear skin, but I have been noticing a huge difference since I started using a toner. I got this one from Clarins, and it’s the special one for sensitive skin, but they have lots of different options for different skin types. Do any of you use a toner, and if so do you see a difference?

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Another thing that I’ve been using a lot this month is my sleep mask and spray. I had never worn a sleep mask before this year because I always thought they were such a hassle, and I didn’t understand why someone would wear one in their own house? But let me tell you if you have a struggle falling asleep you need to invest in one of these. I’m a really sensitive sleeper, so once I see some light shining through my curtains, I’m immediately awake. During the week that’s okay because when I wake up, the sun isn’t really up yet. But on the weekends it’s very annoying because I can hardly ever sleep in past 7am because I find it too sunny. This sleep mask has been a lifesaver! Not only has it been allowing me to sleep for longer, but also I fall asleep much quicker now because once I put on my mask, my body knows that it’s time to fall asleep. I also got a new sleep spray over the break, which is meant to calm and relax you before you turn off the lights and go to sleep. I’ve been using a spray for a few years now, and I really recommend them, they create a nice environment and help you fall asleep more easily.

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One of my new years resolutions was to stress less and to start practicing meditation. And I’m proud to say that I have been sticking to the meditation part! No matter how stressed I’ve been getting during the day, before I go to bed, I make sure that I do a little bit of meditation so that I can relax and unwind. Insight Timer is a free app, and I have to say it’s my favourite meditation app out of all the ones I’ve tried. It’s kind of like a meditation Spotify, you can browse through hundreds of guided meditations for different amounts of time, and for specific things such as stress, or compassion, and pick which one you like. You can also freely meditate with a timer for as long as you want. I know meditation doesn’t sound like the coolest way to be spending your evening, but it really only takes 5 minutes, and it’s really helpful to me.

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Another really big part of my year so far has been my planner. I know I’m a nerd. But I love being organized! I make endless lists, plan out every hour of my day, and every day of my week. Before I got my planner, I did this on sticky notes and it was a bit annoying because I didn’t have them all in one place, and I didn’t have enough space to make notes. So I did a LOT of research to find the PERFECT PLANNER, one with a monthly view, and a page for each day where you can plan out your day by the hour, as well as a daily quote, and a place to write your daily goals and gratitude. I have literally been living through my planner, and it’s been taking a lot of stress off me because I don’t have to remember everything anymore. I got my planner from The Day Designer and I can not tell you how much I love it! Be sure to look at theirs if you need one for 2018.

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Lastly, because, of course, I need to include a little bit of food in this post. My favourite snack this month has been dates. I know, kind of random right? But in Dubai, we have dates everywhere, and they’re a really nice small sweet snack. I’ve been loving having them because they’re also really good for you, and I’ve been seeing great improvements in my digestion. I usually need something sweet after I eat dinner, and instead of eating a chocolate, eating a date is so much healthier!

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What Else Has Happened This Month?

Running:

If you’re one of my regular readers, you will know that at the beginning of this month I found out I had a stress injury. If you want to know more about this, I wrote a whole blog post explaining my injury in detail, you can find it here. But I’m not going to lie, that really put me off track for the start of the new year. I really love running, and not being able to run made me really sad and upset. I was also scared that all my hard work training would just go down the drain because I had to take so much time off. I was a miserable blob for a good few weeks, and I felt so useless and sorry for myself. But it taught me that in life you just have to accept that sometimes there are things that are out of your control. There was nothing I could do to be able to run, all I could do was work on recovering quickly.

One of my friends also told me something that really helped me stop feeling sorry for myself. Some of my best friends are on the Cross Country team with me, and we all support each other with whatever we’re going through. And my friend who has been injured for a while told me that it’s okay to feel sorry for yourself, but after a while, you have to stop because it just makes it worse. You can have one day to cry and feel bad about whatever is going on, but after that, you need to accept that there’s nothing you can do, and you need to be strong again. And that has really helped me this month , because if I didn’t stop thinking about it, it would have taken over my whole month.

I’ve been working hard ever since I was allowed to run again, and I was selected for the MESAC competition (Middle East, South Asia, Conference), basically a big Cross Country competition. And wow am I nervous! I am so happy and grateful that I was selected, but it’s next weekend and I’m starting to get very nervous. This year I’ve been pretty good at not letting my nerves take over before Cross Country competitions, but this is the biggest one I’ve ever had to compete in, and I’m already feeling nervous. Does anyone have any tips on how to deal with nerves? And how to fuel up before a big race? I would love to hear them!

Semester 1 of School Is Over!

In other news, I’ve officially finished Semester 1 of my Sophomore year, and wow was that intense! Ever since I came back from Winter Break, it has been GO GO GO! With so many things happening, it was kind of overwhelming and challenging, but I’ve had this long weekend to relax and prepare for the next semester. I wrote a long post about it on my Instagram (@Little.Miss.Expat) yesterday, so take a look at that if you’re interested.

60 Followers On The Blog!

This month I hit 60 followers on my blog which is crazy!! I’m so grateful for each and every one of you that reads my posts and supports me. It’s amazing to think that I started this all from scratch almost 7 months ago, and it’s come this far. I love writing for you guys, and I hope you enjoy my content! I’m almost at 300 followers on my Instagram too, so hopefully when you read my February in Review post, I’ll be celebrating 300 Instagram followers!

And that wraps up my January in Review blog post! I hope you enjoyed reading about what I’ve been using, and what’s been going on with me. Did you like this post? And do you want to see monthly posts like this one? Please let me know!

See you soon!

Little Miss Expat

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Recovering From a Running Injury – And Making My Dream Team!

Hi Guys!

I am currently super excited! If you read my Instagram post yesterday (@Little.Miss.Expat) you will already know what I’m talking about. I’ve been selected to run in the 2018 Cross Country MESAC competition!!! For those of you who don’t know, MESAC is the Middle East and South Asia Conference, which is basically the big sporting competition we get to compete in. Ever since I joined the Cross Country team, my dream has always been to qualify to be able to run in this competition, but I honestly didn’t think I would make the cut till maybe my Senior year of high school? But here I am, a Sophomore, celebrating going to MESAC! In this blog post, I’m going to tell you about my injury, how I recovered from it, and how I made the MESAC team, stay tuned!

How Did I Get Injured?

Well, It’s actually a kind of embarrassing story, but I want to be 100% real with you guys. So about 2 months ago I was on a field trip, doing an obstacle course in Bounce (which is a trampolining center). And I hit my toe on something, it just felt like I had stubbed my toe, so I waited a few minutes for the pain to go away. But the pain never went away, and my toe started swelling up and hurting even more. I asked the nurse to take a look at it, and she didn’t seem to think there was anything wrong with it, so I carried on and ran at practice later that day.

I had a successful practice, and my toe had stopped hurting a bit. But when I got home and took off my running shoes, my toe had turned purple, it had started to bruise, and I couldn’t bend it. I asked someone to look at it, and we were positive that I hadn’t done anything serious such as breaking it. So the next morning I went out to my 6am practice and ran with it. I carried on like this for a few weeks, running through the pain because I didn’t think it was anything serious. But what I didn’t realize at that time was that because I wasn’t really putting any weight on my toe when I walked or ran (because it was painful), I was sort of limping and shifting all my weight onto my ankle rather than throughout my whole foot, which turned out to be very bad.

The breaking point came during the Winter Holidays when I was walking around 10K a day because I was on holiday in Europe, and then I would go back to our hotel and run another 10K as my workout for the day. After one tiring day, my ankle couldn’t take it anymore, after I finished my run I couldn’t even put weight on it. I’ve been sore before, but this was a completely different feeling, and I knew that there was something was wrong.

I took a break from running for the rest of the holiday and booked an appointment with a running doctor for when I came back to Dubai. By this time I was itching to run again because 1) I love running, and 2) I felt like I was losing all the fitness that I had worked so hard for. When I went to the doctor I told her all about my ankle, and she asked if anything had happened to my foot recently, I told her about my toe, but it didn’t even cross my mind that these two could be connected (because by this time my toe was almost getting back to normal).

Now, to backtrack a bit and give you a little bit of history about my body. I’ve only been running this intensely for about 2 years now, and I’ve received a lot of feedback saying that I have a weird running form, or that my ankles stick out a lot when I run. Which is all definitely true, and it is something that I am working on. I get a lot of these problems when I run, because I have double jointed ankles, really flat feet, and I have hypermobility. I never like to say I have all these issues because sometimes I think it sounds like I’m making excuses for myself, but it really does affect my running. There are a lot of really successful runners who have flat feet, and as long as you know how to deal with it, it’s not that big of a deal. But I have hypermobility which means that my joints move around more than they should be able to, which also goes hand in hand with being double jointed. For example, when I’m running my ankles move from side to side, and it’s hard to control them, which affects my form, makes it easier for me to get injured, and also wastes my energy. These issues have always been things that I’ve had, but nothing that has ever really affected me that much, until this injury.

So when I saw this doctor, I told her about all these problems I had, and what she told me is that I was very close to having a stress fracture, because I had been running when my toe couldn’t take any weight, and because of that, my ankle had been compensating by supporting me and taking on the extra weight. And because my ankles are very weak and I can’t control them as much as I should be able to, it was making it even worse. She referred me to a physiotherapist, who I’ve been seeing for the past few weeks, and we came up with a plan on how to get back on track.

How I Got Back On Track

My physiotherapist gave me a lot of strengthening exercises and tips on how to build up muscle around my ankles so that this wouldn’t happen again. And we discussed gradually getting back into running and practicing with my team again. But honestly I was a mess, I love running, and it’s my outlet for stress and it just makes me happy. I had been off running for about a month at this point and I was miserable. To be completely truthful, I cried almost every day because I just wanted to run, and also because I really thought that there was no chance that I would be able to run fast enough this season to make the MESAC team.

I’ve been gradually getting back into running, by first of all not running on consecutive days. Then I started running every day again but I took it very easy, and I didn’t do any hills or stair drills. I’m finally pretty much back to normal, but when I feel my ankle start to hurt again, I stop and take a rest. Because I’ve learned my lesson, no more running injuries for me!

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Listening To Your Body

If there’s one thing that I have learned throughout this whole experience is how important it is to ‘listen to your body’. For a sport like running, you’re so dependent on your body, and pretty much your whole success in the sport depends on how fit your body is. I made the mistake of running through the pain and not listening to my body when I should have, and I paid the price for it. If I had just listened then, I wouldn’t have ever got that injured. But now every time I feel a pain that I know is related to my injury, I make sure I stop if it gets too much, and treat it in the way that I should. Your body is your temple, and we should be doing everything we can to keep them in pristine shape!

 

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I’ve been stretching and foam rolling after running, to keep my legs healthy and strong.

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So What’s Been Happening?

Last week was our hardest race of the season, which is a 5K run up in the mountains in Hatta. I was really nervous because this was the first race I was allowed to run after recovering from my injury, and I felt like I wasn’t as fit as everyone else, and I definitely hadn’t done as much hill training as the rest of my team. I did my best to stay calm before the race, and I just went out and performed my best. Last year when I ran this race I came in 4th place, so originally my goal for this year was to be able to get 3rd place and medal individually, but obviously after being injured this goal had pretty much deteriorated. But I was able to push through this race and I did end up placing 3rd overall! I have never individually medaled at a Cross Country meet before, so I was over the moon. I was also crazy happy because my biggest fear was that I had lost all my fitness while I was injured, but I was still able to run faster than I have before and beat my PB from last year.

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The Hatta Course

Making The MESAC Team

Making the cut for the big Cross Country competition has always been a dream of mine, even if I was the slowest person out of the 8 that made the cut, it would have always been such an honor to just get picked to run in the competition. I really thought that all my hopes of making the team this year were washed away with my injury, but my performance at the Hatta race allowed for me to make the MESAC team. I’m so happy everytime that I think about it, and I’m so grateful to be running at this event. Obviously, I’m nervous! But I’m going to be doing my best to keep my nerves under control so that I can run my best races ever at MESAC.

I’m still definitely not the fastest runner on my Cross Country team, and I probably will never be. But I’m so proud of where my dedication and strength got me, with running you reap what you sow. If you don’t train or work hard you’re not going to get anywhere. And trust me I know what it’s like to miss out on these opportunities, as I said, this is my first time running in the competition, I didn’t make the cut in years past. But not making the cut doesn’t mean that you failed! It means that you tried your best, but sometimes your best just isn’t enough. There’s always another year to work hard and improve for, and with running, there will always be a new opportunity for you to run faster and push yourself even more.

Wow, that was a really long post! I wanted to share every little bit of what’s been going on with me and I would love to hear your feedback. Have you ever been injured? Do you like running? Have you ever run in a big competition, if so what are your tips? And did you enjoy reading this post? Please let me know in the comments!

See you next week!

Little Miss Expat

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The Vienna Eating Guide

Hi Guys,

So, if you’re one of my regular readers you’ll know that over winter break I visited Vienna, which meant that I ate lots of yummy Christmassy treats and snacks. One of the things I really wanted to do on this trip was to visit Christmas markets, instead of going to the big tourist attractions. And because I LOVE FOOD, I got to try lots of different fresh and delicious street food snacks at the markets.

I tried a mix of traditional food and general street food, but I wanted to share it all with you. Here you go!

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You have got to have roasted chestnuts, they’re my all-time time favorite winter street food!

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You CAN NOT go to Austria without trying an Apple Strudel!

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This chocolate cake is traditional to Vienna, it’s called the Sachertorte… it’s a must-have if you’re visiting Vienna. 

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How beautiful do these strudels look?

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I WANTED TO EAT EVERYTHING… I’m not joking…

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In one of the dessert shops, we could see the chefs working on their cakes.

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Finding yummy snacks at the Christmas markets.

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Chocolate covered fruits and nuts were sooooo good! And it made me feel like I was being a little bit healthy.

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And of course, because it was Christmas time, I had to try all the gingerbread!

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I didn’t try this cheese, but how cool does it look?

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These sweet pastry rolls were delicious

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And of course, you can never go wrong with fries and onion rings…

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I’m literally drooling looking at this sandwich right now, it was amazing!

These are all the different foods I tried when I was in Vienna, I hope the pictures aren’t making you too hungry!! Have you ever been to Vienna, if so, what did you try? And if you could try one of these foods, which one would it be?

Little Miss Expat

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Eating For a Purpose – Health Food Haul

Hey Guys!

So, if you’re one of my regular readers you will know that one of my new year’s resolutions is to learn more about the food I eat, and what it does for my body.  This year I want to eat for a purpose. I already have a very healthy lifestyle, and I’m really interested in nutrition, so I wanted to combine these two things and do something that I’ve wanted to do for a while. This year I want to learn about all the vitamins I need to eat, what food contains which nutrients, and what types of carbs will let me run better. In other words, I want to know what every piece of food I eat does for my body.

So… For Christmas this year my parents got me a hamper full of healthy ingredients from Daylesford Farm, and honestly it was the best present ever! You should have seen my face when I opened that hamper. As well as all the ingredients I got from Daylesford Farm, I also picked up some goodies at Whole Foods when I was in England, and I ordered some powders from Tropeka, that I’m super excited to try out.

I thought that in this post I would share what ingredients I’m planning to use this year, and why I chose them. So here’s what I’m using so far:

  • A natural tea that is meant to calm you down: It has all kinds of whole ingredients in it, such as rose petals and dried fruit. I like to have this in the evening or before I go to sleep.
  • Manuka Honey: this is a really good alternative for sugar when you’re cooking, and it has all kinds of antibacterial properties.
  • 3 Grain Museli & Granola: So these aren’t really ‘health foods’ but you guys know I love my granola and yogurt, so I got some new ones for the new year.
  • Pink Himalayan Salt: This serves to balance your electrolytes, and keeps you hydrated. As a runner living in a desert, hydration is key.
  • Dried Mulberries, Goji Berries, and Blueberries: I’m planning to put these together with some nuts and seeds into a trail mix that I can have as a snack during school. Mulberries, goji berries, and blueberries are all rich sources of antioxidants.
  • Almond Butter: I know people that swear by their nut butter, I’ve never really tried one, but I’m planning to give this one a go.
  • Tumeric: I think Tumeric has to be the health craze at the moment, it has anti-inflammatory properties, it’s an antioxidant. I’m not too keen on the taste, but I’m definitely going to try using this a lot.
  • Lucuma Powder: This powder contains, calcium, protein, iron, zinc, and vitamin B3, and It’s perfect to put in your smoothies.
  • Cacao Powder: This powder is super high in antioxidants! And, I mean it tastes like chocolate, so what could be better?
  • Sunflower Seeds: Sunflower seeds are a source of magnesium, which helps keep your immune system healthy, and makes sure your muscles are working properly.
  • Almond Flakes: Again, I’m planning to put this into my trail mix, as it’s really high in protein, magnesium, and vitamin E.
  • Spelt Flakes: Spelt helps you to build strong bones, and aids your blood circulation.
  • Coconut Sugar: It’s a healthy alternative to sugar when you’re cooking, it’s on the low glycemic side of the scale which means that it doesn’t spike your blood sugar as much.

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These are the healthy ingredients that I have at the moment, and I’m super excited to start cooking with them! Let me know if you’re using any of these ingredients, and what you like to use.

See you next week!

Little Miss Expat

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