So, if you’re one of my regular readers you will know that one of my new year’s resolutions is to learn more about the food I eat, and what it does for my body. This year I want to eat for a purpose. I already have a very healthy lifestyle, and I’m really interested in nutrition, so I wanted to combine these two things and do something that I’ve wanted to do for a while. This year I want to learn about all the vitamins I need to eat, what food contains what nutrients, and what types of carbs will let me run better. In other words, I want to know what every piece of food I eat does for my body.