Little Miss Expat

Expert advice for expat teens

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Little Miss Expat

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Hi everyone, I'm Little Miss Expat! I want to help other expats and teens all across the world by sharing my experiences with them, and offering advice. I hope you enjoy my blog, please let me know what you think!

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How do you stay healthy during school time? 🌿 I feel like this is such an interesting question, because everyone has a different answer. But for me it would be finding easy snacks and keeping them ready and accessible, so my hunger doesn’t take over before I can cook something. I am such a big snacker, anyone who goes to school with me will know I’m usually snacking on something during class 🤷🏻‍♀️ But the way I do this is pack myself healthy snacks, filled with foods I know that will fill me. This is one of my favourite after school snacks 🥑 And the avocado makes it super filling! It’s basically avocado, chia seeds, sunflower seeds, salt, lemon juice, and a dash of balsamic vinegar, with some wholewheat pita bread that I cut up and toasted 🍞 Do you want to see a blog post with some of my easiest and yummiest snacks to eat at school or work? • • • • #LittleMissExpat #teenblogger #bloggerteen #bloggercommunity #bloggersgonnablog #travelblogger #expatblogger #expatteen #teenexpat #Dubaiexpat #expat #expattraveler #expatcommunity #expattravel #expatwoman #becontentwithyourlife #snack

Happy Earth Day 🌍🌎🌏 Today we raise awareness about the changes we NEED to make in order to ensure the next generation can still live on this earth. You may hear people say things everyday such as ‘use reusable bags, turn off your lights, and don’t waste water’ but do you really know how big of an impact your actions can have on the environment? Did you know 5% of the worlds population uses up 30% of the worlds resources. How crazy is that? In America 16 tons of sewage are dumped into the water every minute. And by 2050 one half of the plant and animal species could face extinction. By making small changes in your life you’re working towards a larger effort, you are helping to save the earth and keep it in the best condition we can. I’ll leave you with one of my favourite quotes that is very relevant today by the lovely @feedingmindbodysoul ‘See, this place provides us with life, and all we do to repay that is slowly kill it. It’s a slow, painful death: torturous. We throw our waste all over it, or into the oceans. We slay trees to make more space for ourselves. We pollute the air with our machines, we cover the ground with terrible things to allow cars to drive around a little easier, a little faster. We fill the skies with big buildings, instead of big trees. And the worst part is, in my opinion, that we forget to give anything back. We forget to say thanks. We forget the Earth is even there’ Think about this quote, and make changes in your life, because even the smallest changes can go a long way 💚 What changes are you going to make? Comment below to support Earth Day 🌍 • • • • #LittleMissExpat #teenblogger #bloggerteen #bloggercommunity #bloggersgonnablog #travelblogger #expatblogger #expatteen #teenexpat #Dubaiexpat #expat #expattraveler #expatcommunity #expattravel #expatwoman #becontentwithyourlife #earthday #earth #earthday2018 #environment #savetheearth

This weeks blog post is live! 💚 This ones for all of you who have moved at some point in your life, and experienced being the ‘new kid’. I’ve shared a few of my tips for being new and fitting in, but please share some of yours in the comments for other people to read! Click the link in my bio to read the post. • • • • #LittleMissExpat #teenblogger #bloggerteen #bloggercommunity #bloggersgonnablog #travelblogger #expatblogger #expatteen #teenexpat #Dubaiexpat #expat #expattraveler #expatcommunity #expattravel #expatwoman #becontentwithyourlife #beingnew #newkid

Feeding my body with healthy and nourishing food 🌿 • • • • #LittleMissExpat #teenblogger #bloggerteen #bloggercommunity #bloggersgonnablog #travelblogger #expatblogger #expatteen #teenexpat #Dubaiexpat #expat #expattraveler #expatcommunity #expattravel #expatwoman #becontentwithyourlife

Let’s talk about REST 😴 As you might know if you’ve been following me for a while, I always have something going on. I like to take on a lot, stay busy, and do things that I’m genuinely passionate about! One of these things is running 🏃🏻‍♀️ I’ve been running competitively for almost 6 months this school year, which means waking up for 6 am practices and running hard pretty much 5-6 times a week! Which I absolutely LOVE, but ya know sometimes you just need a bit of time to CHILL OUT. I finished my last competition of the school year this weekend, and I am giving myself a bit of time to just rest. And I gotta say I’m loving it 😊 If feels so weird not to be carrying my sports bag around, and not to be eating heaps of carbs to prepare for running. But my body needs time to rest! I’m definitely going to write a lot about running soon as I have tonnes of tips to share with you. But for now, as finals and big exams are coming up for a lot of people, just take it from me: it’s okay to give yourself a rest day! Sometimes your body needs that time to reset, calm down, and just relax to be functional. Pushing yourself too far will only make you be less productive and you’re not gonna get anywhere 🤷🏻‍♀️ So take some time, go for a run, have a bath, read a book, or do anything that just lets you slow down for a couple of hours. And take some time to yourself ✨(btw: you can find the recipe for this snack bowl on my blog ‘4 Super Easy Snack Bowls’🍓) • • • • #LittleMissExpat #teenblogger #bloggerteen #bloggercommunity #bloggersgonnablog #travelblogger #expatblogger #expatteen #teenexpat #Dubaiexpat #expat #expattraveler #expatcommunity #expattravel #expatwoman #becontentwithyourlife #teenadvice #calmdown #calm

Heya Everyone! So I got back from Oman on Saturday and I had the best time ☀️ Incase you didn’t know I was there for a Track & Field tournament, which was my last competitive run of the school year 😓 I was super super nervous to be running really hard races, against crazy competition, and in a country that I’ve never been to before. 🏙 And lemme tell you, it was quite overwhelming! I’ll definitely be writing a post soon about how everything went and how I kept my nerves under control. But I am so grateful I got to experience this opportunity, it makes me ambitious to achieve more and I’ll definitely try my best to be back and competing next year!🏅 • • • • #LittleMissExpat #teenblogger #bloggerteen #bloggercommunity #bloggersgonnablog #travelblogger #expatblogger #expatteen #teenexpat #Dubaiexpat #expat #expattraveler #expatcommunity #expattravel #expatwoman #becontentwithyourlife #Oman #running #teenrunner #healthyteen #run #distancerunner #crosscountry #loverunning #lovetorun

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